Things That Stunt Your Growth

If you want to increase your height, it is important to avoid the things that can stunt your growth. Doing so, will help you to squeeze out the necessary HGH or human growth hormone that your pituitary gland secretes thus helping you to achieve your maximum height potential. It is useless to do the things that can help to increase height if you are also doing the things that can stunt your growth. For example, Eating lots of protein foods which helps to increase your height and at the same time eating too much carbohydrate foods is totally useless because those two have opposite effects on the production of HGH.

So what are the factors that can stunt your growth? Here are some of the factors that will stunt your height, make sure to avoid these things if you want to grow taller naturally. Let’s start with “Lack of Sleep”.

Lack of Sleep:

We know how important the “sleep” is when it comes to our growth and development. Our pituitary gland produces the largest amount of HGH during sleep so its just make sense that “Lack of Sleep” will definitely prevent you from growing taller because it only means depriving your body of a large amount of the HGH it produces. So, make sure that you are getting at least 8 hours of sleep every night.

Too Much Carbohydrate:

When I was a child, I remember my parents always told me “Eat more rice if you want to grow taller fast” but unknown to me and my parents at that time, too much carbohydrates actually stunts individual’s height. Although, it give us lot of energy, too much of it has stunting effect because it raises the insulin levels in our body. Surge of insulin tends to switch off the GH production. This is the reason why Asian countries that always have too much carbohydrate in their diet like rice and corn have such a short average height compare to other countries.

Cigarette Smoking:

Cigarette Smoking is also one thing that stop your height from increasing. When you are smoking the level of oxygen in your blood decreases while at the same time the harmful substances that cigarette produces like the carbon monoxide increases. We know how important the oxygen is when it comes to our health. Carbon monoxide robs your brain, muscles and body tissue of oxygen badly affecting the health and of course our body’s growth. Aside from its stunting effect, cigarette smoking can also lead emphysema, lung cancer, and hearth disease. So if you are smoking, better stop it now before it leads to these illnesses.

Drinking Soda:

Drinking Soda is also one thing that can also prevent you from growing taller. Carbonated drinks deplete calcium in our bone. And aside from that, soda also contains lots of phosphorous that badly affects your body’s calcium absorption. So taking calcium supplements while drinking soda doesn’t help. It’s like you’re not taking calcium at all. We know how important the calcium to our bone’s growth. So stay away from carbonated drinks if you want to grow taller naturally.

Freshwater Aquarium Maintenance – Top 4 Areas You Should Not Ignore

Freshwater aquarium maintenance is a priority for any tank owner who wants to display a variety of healthy vibrant fish. Having a filthy fish tank will only cause issues for your little swimmers as well as the room you have your display. If you do not want unusual odors surfacing, or waking up one morning only to see some of your species floating upside down, there are a few things to check for.

First , the all important water in the aquarium must be maintained. This is where you can look into purchasing filters that will make your water maintenance self-cleaning. That's right, filters will help get rid of dirt, odor, discoloration and any general impurities.

The downside is that depending on the filter, you may have to change them every 3-4 weeks. If this is not a problem then you're in for a real treat. Some filters are disposable and can be replaced so there is no hassle, and you can keep the water clean.

Second , Algae are one of the most common problems and can ruin even the most beautiful tanks becoming an eye sore to you and other viewers. There are a few remedies you can use to combat the algae, such as purchasing Plecostomus. Known as algae eaters, this fish will chomp away keeping your freshwater aquarium clean as can be. These fish are not known to be "lookers" but they will get the job done. If you rather pass on the species then you may have to remove them by hand. If you want to remove by hand but you want to minimize the amount you do remove, consider that any exposure to sun will allow the algae to thrive.

Third , you walk into the room where your fish tank is located and you notice a strong scent, what do you do? Change your filter more regularly to ensure this does not occur often, because this can kill your fish if it goes untreated.

Fourth thing should not ignore is unclear water. Is your freshwater aquarium looking a little murky? Determine the "root" cause, possibly your overfeeding. Try not to give your fish more than the recommended amounts instead feed them 2-3 times daily. This will reduce the unclear water, if not use use distilled water or bottled water.

Change the water at least every two weeks if not every week but only about 20 percent of it. Many use siphons to drain the water and then replace it. Understand that eventually the aquarium tank will need to be cleaned which can be a pain experience for many. As bad as the experience may be you have to do it if you want your fish to stay healthy. During this process, use a sponge and gently scrub the aquarium glass and remove everything that is stuck there. Some opt to use scrapers but if you have an acrylic aquarium, this process can be damaging. Soak any decorations you have in your aquarium in hot water with a bit of salt and scrub clean. Do not use soap; the residue will kill your fish very quickly.

Finally , when refilling your tank remember to keep the water temperature the same as the fish can live in. Important Tip: Do not use water from the faucet because it is not designed to help the fish, instead boil 5-10 gallon bucket of distilled water let it cool and use.

Learning How to Increase Vertical Leap – Important Information You Should Know

When athletes are learning how to increase vertical leap they are often bombarded with pages of information that results in a brain overload! When we are trying to learn something new often we go out trying to find out as much information as we possible can about the subject. In this case we would go out and try to find out as much as we can about how to increase your vertical jump. When it comes to learning how your body works when you jump and what muscle areas and energy you need to increase your ability to jump many athletes get confused from conflicting information. Don’t worry, I was at that stage once before as well where I was trying to sort through the pages and pages of information that I had found out about how to increase vertical leap. Oh, and don’t forget the shelves of books and reams of information scattered across my desk.

When it comes to working out one of the important factors is to have good nutrition. Did you know that when you are training your body it is using carbohydrates and proteins to fuel your body. But what happens once it runs out of these fuels? It starts to break down your muscles and use them as an energy source. This is why it is important to have a healthy, balanced and nutritional diet to prevent you from losing muscle power instead of gain it.

A common question I am asked about how to increase vertical jump is if hereditary factors plays a role. Yes some people are just naturally gifted jumpers because of their fast twitch muscle fiber to slow twitch muscle fiber ratio. The more fast twitch muscle fibers you have the more efficiently you are able to create force in a minimal amount of time. However, when it comes to this ratio you may not be able to change the fibers. However, you can change how quickly to recruit the generate power and also how much force they can generate. So realistically, if you think about hereditary factors, it does not play a major role in how high a person can jump.

Another factor that many athletes don’t know about when learning how to increase vertical jump is that there are different types of strength that affect how well you can recruit muscles to generate force to jump. When learning how to increase vertical jump we can split strength into 3 sub categories of absolute/limit strength, explosive strength and reactive strength. Absolute/limit strength is the foundation of all strength and is often the one that needs to be improved first before any of the other strengths. When we are learning how to increase vertical jump we need to focus on doing minimal reps with maximum effort because we are trying to train our explosive muscles, not our endurance muscles.

Girls Jewelry Boxes Can Play an Important Role in the Life of a Young Child

Jewelry boxes are best known for simply holding and displaying our favorite semi valuable and valuable fashion accessories. However to a young girl, these simple containers can play a much more important role. They can help in the development of self esteem and become a valuable tool in learning the lesson of responsibility.

Adults usually view factors such as capacity, durability, and even jewelry preservation as highly important while making a jewelry box purchase selection. While these may be vital to the care and security of heirlooms, precious silver, gold, and diamonds, when choosing young girls jewelry boxes, the priorities are much different.

Chances are, protecting the quality and value of the jewelry contained in your child's collection is not a substantive cause of concern. That does not mean that there is no need for critical thought when it comes to picking out girls jewelry boxes, or that there is any less of an attachment held by your child for their precious articles than you hold for yours.

Young girls love to show off their jewelry, even if it came from a gum ball machine, and probably attach a personal value on it comparable to all of the gold in Fort Knox. Purchasing a jewelry box that does not allow for this creative and visual expression jacket can be a big mistake, as showcasing items is a great way for a young child to increase personal self esteem through ownership, as well as a source for learning the responsibility it takes to care for their very own personal property.

A girls jewelry box can often be a center of pride for a young girl, and while deciding between girls jewelry boxes, knowing this can greatly improve your chances of selecting one that will be a big hit with both the adults and young girls.

While grown ups tend to treat jewelry storage as an exercise in, or even overt practicability, girls jewelry boxes more often than not embrace the trendy, the cheerful, and the fun. But do not let that fool you, girls jewelry boxes are prized possessions of their little owners.

Even if the net worth of your child's costume and faux gems might not exceed the cost of a fast food meal, every girls jewelry box needs to come with a lock and key. Young girls love their accessories, and this makes it a lot easier to use their personal jewelry collection to help instill in the organizational skills and the proper care of personal items that will be essential as the grow older.